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SUBMISSION ATTACKS - ARMBAR - BICEP SLICER - SUB
Episode 1
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SUBMISSION ATTACKS - ARMBAR - ARM CRUSH GRIP BREAK (BICEP GRIP)
Episode 2
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SUBMISSION ATTACKS - ARM CRUSH GRIP BREAK
Episode 3
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SUBMISSION ATTACKS - ARMBAR - ARMBAR HIP BUMB GRIP BREAK
Episode 4
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SUBMISSION ATTACKS - ARMBAR - ARMBAR TO TRIANGLE TRANSITION - SUB
Episode 5
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SUBMISSION ATTACKS - ARMBAR - KNEE WEDGE GRIP BREAK
Episode 6
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SUBMISSION ATTACKS - ARMBAR - LEG WRAP GRIP BREAK
Episode 7
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SUBMISSION ATTACKS - ARMBAR - LEGCROSS GRIP BREAK
Episode 8
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SUBMISSION ATTACKS - ARMBAR - REATTACKING OFF THE STACK ARMBAR
Episode 9
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SUBMISSION ATTACKS - ARMBAR - REATTACKING OFF THE STACK - BACK TAKE
Episode 10
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SUBMISSION ATTACKS - ARMBAR - TIGHTENING THE ARM BAR
Episode 11
